![]() ![]() Thankfully, though, with time we've developed useful tools to tackle this issue. Related: Can Blue Light Affect Your Productivity? The excess of blue light from screens can suppress the secretion of melatonin, a hormone responsible for regulating your wake-sleep cycle. This is what signals our bodies to slow down and, in turn, makes us sleepy.īut now that most people have access to their screens well into the evening, our bodies have become vulnerable to get tricked too. As the day progresses and turns into night, the blue light gradually starts decreasing as well. ![]() Put briefly, blue light is a type of light that we get from the sun, which is responsible for keeping us up and active during the day. The theory behind the f.lux-or any blue light-filtering app for that matter-is that they work by blocking out the blue light emitted by all modern electronic machines.
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